How to Dress Over 50 and Overweight – 12 Pro Tips

In a world of zero figures, you hardly get dresses for your plus size body. But you cannot deny that the world is developing, and plus-size models are changing the game! On the other hand, the restrictions on dressing for over 50 women have gradually changed too! But do you know how to dress over 50 and overweight?

When it comes to plus-size women, choosing the right outfit and pairing it up is bothersome. Are you always confused about what to wear as a 50 and overweight woman?

No worries, I will talk about the details of this. Here, I will show you outfit ideas that you will love! Also, some tips and tricks will make your FAT-OLD LIFE easier!

how to dress over 50 and overweight?

1. Recognizing Your Body Shape:

how to dress over 50 and overweight

To dress with style, it’s essential to understand your body shape. Popular body shapes include pear, apple, hourglass, and rectangle. Each shape has unique features, and knowing yours will guide your clothing choices for a flattering look.

2. Dressing for Your Comfort:

Comfort is paramount at any age. Choose clothing that feels good on your body and allows you to move freely. Loose-fitting, breathable fabrics like cotton, linen, and jersey can be your best friends.

3. Embracing Dark Colors:

Dark colors have a slimming effect, and they can be a game-changer for your wardrobe. Incorporate shades like navy, black, and deep burgundy into your outfits to create a sleek and polished appearance.

4. Flattering Your Curves:

how to not look frumpy when overweight

Don’t shy away from showing off your curves. Well-tailored clothing that cinches at the waist can accentuate your natural curves and create an appealing silhouette.

5. Layering with Confidence:

Layering is not only stylish but also helps to camouflage certain areas. Pairing a well-fitted blazer or cardigan over a flattering blouse or shirt can add sophistication and depth to your look.

6. Emphasizing Your Assets:

Identify the parts of your body you love the most and find ways to draw attention to them. If you have beautiful legs, opt for knee-length skirts or dresses to showcase them.

7. Avoiding Baggy Clothes:

plus size summer outfits over 50

While comfort is essential, avoid oversized and baggy clothing as they can add bulk to your appearance. Instead, opt for well-fitted pieces that complement your body shape.

8. Accessorizing with Finesse:

Accessorizing can elevate any outfit. Add statement necklaces, scarves, belts, and stylish eyewear to add flair and personality to your ensemble.

9. Nailing the Perfect Fit:

Always prioritize well-fitted clothing. Clothes that are too tight can create unflattering bulges, while clothes that are too loose can make you look frumpy. Invest in tailoring to achieve the perfect fit.

10. Rocking Prints and Patterns:

Prints and patterns can be your best friends if chosen wisely. Opt for smaller prints that won’t overwhelm your frame, and vertical stripes can elongate your silhouette.

11. The Power of Proper Undergarments:

plus size over 50 fashion

Invest in quality undergarments that provide support and ensure a smooth foundation for your clothing. A well-fitted bra and shapewear can work wonders in enhancing your overall look.

12. Choosing the Right Footwear:

Comfortable and stylish shoes are a must. Opt for supportive footwear with cushioned soles to keep your feet happy throughout the day.

Also Read:

Hairstyles For Over 60 With Glasses

Pixie Haircuts For Women Over 60

How to Dress Perfect: Guide for Over 50 and Overweight

1. Casual Wear Dress Over 50 and Overweight 

Getting the perfect casual dress is not tough. But when it comes to overweight people, they get confused about their plus-size casual outfits. However, if you want every eye on you, you can wear this simple but sophisticated casual look daily.

Black is the most wearable color in casual outfits for a 50-year-old woman. So, take out your black pants and wear them with a black top. You might find it annoying. So, to add some glam, you can layer up with a blue tint overcoat. And you are ready to go out!

Casual Wear Dress Over 50 and Overweight
Casual Wear Dress Over 50 and Overweight 

2. Hourglass Body Perfect

If you have an hourglass body shape, you surely have suffered from choosing the right clothing for women over 50. However, this outfit will make you perfect for both day and night. If you are up for any daytime party, this will look amazing.

Wear a regular black T-shirt and make it look like a top 50s outfit. And to make fusion, you have to wear a skirt. Now, velvet skirts are fantastic for parties. Take a belt to complete the look. This Christmas, wear this and amaze everybody!

Hourglass Body Perfect- How to Dress Over 50 and Overweight
Hourglass Body Perfect

3. Date-Ready Dress Over 50 and Overweight 

Women after 50 always stay perplexed about fashion over 50. Do you want to go on a date? Are you overweight and confused about your outfit? I am here to solve it! Try this one for your date and trust me, you will never fail to impress your man! Go for a slip dress. This will make you look a little slimmer because it has flared-down parts.

Also, a belt will add dimension to your outfit. You can try the belt that has metal to keep a little glaze. Also, go for the perfect shoes!

Date-Ready - How to Dress Over 50 and Overweight
Date-Ready Dress Over 50 and Overweight 

4. Formal Wear a Dress Over 50 and Overweight 

If you are confused about how to dress over 50 and overweight, try this one! Regarding overweight or women of 50, you have to be very careful about formal dresses. The general rule for women in the formal sector is to wear dresses. However, you must remember that you should not wear a white dress in any formal event.

For a wedding dress at a party, you can wear a red, blue or purple dress. Don’t add too many colors. Keep it simple and elegant. After all, formal events are all about being graceful. Add a beautiful bag to add glam!

Formal Wear,dress over 50
Formal Wear Dress Over 50 and Overweight

5. Prepare for Formal Party

Are you going to a party? Are you in a dilemma if you should wear party wear or not? Do you love frumpy clothes? If you are confused, you must settle for something simple yet classy. Look at this beautiful white shirt with fluffy sleeves. Doesn’t it look gorgeous?

Wear a matte black midi skirt to keep the look trendy yet formal. Also, tie your hair properly to get ready for an official party!

Dress Over 50 and Overweight
Prepare for Formal Party

6. Semi-Formal Days Outfit For Over 50 and Overweight 

Casual outfits for a 50-year-old woman are easy to select, but what about semi-formal outfits? This outfit will look glamorous if you are going for semi-formal parties or official semi-formal events. Go for a sheath-cut skirt that makes you look great. And wear a white top. Wear a designed top if you want to keep it a little more vibrant.

Also, wear ankle-strap shoes to make them look sleek and modern. Get a beautiful bag that matches the shoe’s color. Go for a simple watch!

Semi-Formal Days Outfit For Over 50 and Overweight
Semi-Formal Days Outfit For Over 50 and Overweight 

7. Gray and Black Outfit For Over 50 and Overweight 

The mixture of colors may make you look less aged and slimmer. Did you know it? Yes, specific designs on your dress can make you look young and beautiful. You will see people saying that white, black, grey, or off-white are the colors that make you look aged.

But combining black and grey will make you look younger than the other vibrant colors. I have tried this. Also, this black color on the sides of the dress will make you look less fat! Try this!

Gray and Black Outfit For Over 50 and Overweight
Gray and Black Outfit For those Over 50 and Overweight 

8. Neutral Colors Dress For Over 50 and Overweight 

Neutral Colors Dress For Over 50 and Overweight 

Neutral colors can be the best thing you can wear for fashion over 50! This will look good on semi-formal occasions. Go for light pink or light-colored shirts. Wear a shirt with designs or net added to make it look better than formal shirts.

Pair it up with white jeans for women over 50. You can go for regular white pants too, but jeans will look better in this case. Keep things basic and wear pale-colored shoes.

Also Read: 13 Summer Outfits for Petite Women Over 50s

9. Basic Forever

People always are in a dilemma about how to dress over 50 and overweight. And so this outfit idea can help you out! When you are too confused, erase your confusion by choosing the basic outfits for you! Yes, you heard right; we are discussing basic or neutral colors. Colors like white, off-white, shades of nude, light orange, etc., will look great if you are overweight.

You can wear a simple top with neutral-colored pants. Also, do not forget to add a classy side bag. Sleeveless tops will look better with light-colored pants!

Basic Forever - How to Dress Over 50 and Overweight


10. Ready, Steady, and Office!

Yes, getting up from bed for the office is tough. But when you get up, you must get ready with a basic office-ready look. And nothing can be better than this outfit as your office wear if you are searching for the perfect clothing for women over 50. A perfect sheath skirt is excellent; you can wear it with a great neutral top.

Always try to keep it basic. Take a bag where you can bear files. Also, keep your hair tied. These sleek skirts are an ideal outfit for the office!

Ready, Steady, and Office!

11. Everyday Wear Dress Over 50 and Overweight 

Women get confused about what to wear when going out with friends. The best thing you can wear this under is a patterned dress. If you are talking about plus-size outfits, patterned dresses are trendy.

Fashion for women over 50 includes patterns. Patterns make you look younger than regular wear. Also, patterns have a fantastic quality of making you look slimmer. 

Wear black tights to make the legs look slim. And don’t forget to add a short shrug. You are ready to face your friends!

12. Teenage Vibe Dress For Over 50 and Overweight 

Whether you are up for dresses for women over 50, you have all the right to look younger. And I will show you the trick! Colors! Yes, beautiful colors can make you look younger than before!

Go for a greenish-grey-colored dress and add a belt. While using a belt, try to use a slim belt. Slim belts make you look fit! If it’s winter, get ready to wear a denim jacket because nothing is better than DENIM!

Teenage Vibe Dress For Over 50 and Overweight
Teenage Vibe Dress For Over 50 and Overweight

13. Party Wear for Nights Dress For Over 50 and Overweight

Who doesn’t love late-night parties? And to get the best feeling, you must wear the best clothing for women over 50! And on that note, this party wear will be incredible for night parties. How amazing this off-white top looks with a little hint of black!

Let me tell you a secret, the borders of dresses will make you look slim and ideal for 50’s fashion too! This black velvet skirt is just the perfect pair for the top! 

Party Wear for Nights Dress For Over 50 and Overweight
Party Wear for Nights Dress For Over 50 and Overweight

14. FLOWER’ it up!

Yes, no matter what they say, go for it if you love floral prints! Floral outfits will be perfect plus size summer outfits and winter and fall! Floral wear can be the best plus-size outfit for you.

Wear this folded long-sleeve silk floral top. Don’t make it too mainstream!

All you need to do is add glam with a jeans skirt! For short women, knee-high boots will make it look cool. You can go for a black bag! And you are ready for any concert or show! To know more, go for what to wear to a Rock Concert.

15. Basic Winter Style Dress For those Over 50 and Overweight

So, are you ready to fight the winter this time? If you are not, get prepared with your outfit now! As we have already said, NUDES are perfect 50s outfits. You can wear a pinkish top that has some color to it too!

Take a look at this mauve winter wear. This looks great with that faded ripped-off jeans for women over 50. High waisted jeans are great for hiding your fat thighs! A sleek ponytail will make the look complete!

Basic Winter Style Dress For Over 50 and Overweight
Basic Winter Style Dress For Over 50 and Overweight

16. Clubs and Shows

Clubs are not for older women- they say! Don’t believe them! Look at Christie Brinkley, the older woman who lives just like the teenage girl!

On that note, this incredible look will go right when you prepare for clubs! If you want to go to a concert, this can also spark the flame inside you! Curvy older women always stay confused about club dresses.

The matte black revealing top makes you look posh and alluring simultaneously! Also, you can show off your tattoos if you wear this revealing top! Fashion for women over 50 can never be completed without jeans.

Denim never goes out of style. And the ripped-off denim can add life to the neutral colors! Wear colorful earrings to flaunt this look!

dress over 50 and overweight

17. Patterns for Life

Are you ready for patterns? You already know patterns like checks and stripes, so I must tell you this is a trendy dress for a fat woman. And so, I will talk about stripes. This jumpsuit is your best choice as your casual summer outfit!

Wear a colorful patterned jumpsuit and a pair of beautiful shoes! Always remember to go for vertical patterns because horizontal patterns might make you look fat!

Dress Over 50 and Overweight , Patterns for Life
Patterns for Life

18. Fall Vibe Dress Over 50 and Overweight 

Are you going through the fall and do not understand what to wear, like plus-size fall outfits? Hold on; I have tricks for you! Colors are the key! Wear colors the way you want! Mustard colors are perfect for fall.

Wear mustard, yellow, orange, maroon, or red. The mustard-colored dress is a perfect dress for fat women! Keep the balance by keeping one part of your outfit neutral!

Fall Vibe Dress Over 50 and Overweight
Fall Vibe Dress Over 50 and Overweight

19. Summer is Here

Are you searching for cute plus-size outfits? When summer is knocking at the door, open the door wide! Wear whatever you like. Vibrant colors are made for summer, and these will go right as old lady clothes, I believe.

To look younger, chubby women can wear shorts. Big thighs women can visit Shorts for Big Thighs to get the right shorts for them. Wear a multicolor top and tuck in! This will make you look like a teenager!

How to Dress Over 50 and Overweight

20. Beach Babe

If you love the beach this summer, you can wear this outfit there. Dresses are MAINSTREAM, so wearing this open-front long-line KIMONO style will never make you look aged!

Tie the knots and wear a denim top inside! You are ready for your beach date! All you need to do is tie your hair in a messy style. Go for baby hair because it will look perfect with this dress. Go for How to Style Baby Hair to get ready with your baby hair! 

How to Dress Over 50 and Overweight

21. Work in spring

If it is spring and you need to go to the office or you have meetings with your clients, you can have faith in this look! A perfect bottle green plus size belted coat with formal pants will make you look like a businesswoman!

Suits are great to work dresses for women over 50. Try to wear a light-colored shirt when you wear a dark-colored suit outside!

How to Dress Over 50 and Overweight


Some PRO Tips to Look Fabulous at 50!

  • Neutrals are basic and still beautiful
  • Mustard colors for fall are great
  • Minimal makeup makes you look younger
  • Flat shoes are better than high heels
  • Sleek hair makes you look sophisticated
  • Keep sleeves long to look posh
  • Wear dress pants rather than tights or leggings
  • Cover your body as much as you can

Fashion for Over 50s: Things to Avoid

  1. If you are over 50, do not go for full white dresses as they look boring on you
  2. When you wear a neutral outfit, try to settle for some colors in other ways (colorful shoes, belts, bags, etc.)
  3. Try to hide the waistline of your pants if you are wearing an elastic waistband
  4. Don’t wear outfits that show excessive part of your cleavage
  5. Don’t wear too baggy or oversized outfits
  6. Tight pants are NO-NO for women over 50
  7. You must avoid crop tops and off-shoulder outfits
  8. Try to avoid excessively high heels and wear flats


Which color is best for those over 50 and overweight?

If you are overweight, you can settle for the neutral colors. Black and white are good, but I recommend wearing navy blue or off-white instead of black and white.

Also, shades of basic colors like pink or mauve will look great. However, for some seasons, you can flaunt with mustard colors if you want to wear colorful outfits!

How should I dress if I’m overweight?

Always try to maintain the code that you do not need to reveal too much of your body. Go for a sensual yet sophisticated outlook. Avoid crop tops and tights. Also, do not wear too baggy clothes.

Wear a perfect-fit dress and cover up decently. Also, wear minimal makeup that matches your age. For better knowledge, you can visit Makeup Tips for Women over 50!

What should I wear on a night over 50?

If you go out at night to parties, you can wear black dresses with flared bottoms. Do not settle for tight dresses. You can wear perfect-fit jeans with colorful tops. Hide your cleavage as much as you can.

Wear shrugs if necessary. You can also wear T-shirts and a flared skirt! Gowns are still the best thing to wear to formal occasions.

How do you dress to make you look slimmer?

If you want to look slim, the perfect outfit is the best way to hide your fast. You can wear full-sleeve or quarter-sleeve shirts or t-shirts or settle for kimonos.

Perfect-fit jeans or a flared skirt will also look good.

Go for dark colors or vertical stripe patterned outfits to look slim. Avoid check patterns or horizontal stripes as these make you look fat!

How can I be attractive at 50?

To be attractive in your 50, you must care for your skin and body. A perfect diet and proper exercise are necessary.

And when it comes to outfits, you must wear dresses in neutral colors. Decent dresses that cover your cleavage will also make you look younger.

Final Verdict

So, I have told you all the tricks I knew about how to dress over 50 and overweight. Now, it depends on you how you want to wear your outfit. The outfits I have mentioned are standard outfits for women that are already in your closet. 

All you need is to get them out, pick the perfect one and wear the way I have mentioned. Go through the outfit ideas and choose the one that suits you! You will never feel that you are less beautiful! Also, tell us which idea you love most! Do you have any other outfit ideas? Let us know!


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